Welcome 

I offer yoga sessions crafted from the heart, forged through experience, and informed by my study of anatomy.

My instruction weaves together movement and breath, stillness and strength, playfulness, creativity, rebellion and release all toward helping you find your own best experience. 

Let's create a practice that's 100% you. 

ONE-TO-ONE

Livestream

My aim in the sessions I teach is to connect awareness of anatomy to progression in movement toward self-care. 

If you're keen to see how the body is put together as part of your personal practice of yoga, join me in session from my home to yours.

SCHEDULE

In-studio

Yoga is inherently about learning to discern what is you, unfurling layer by layer. I believe that this discerning personal journey leads to self-mastery at every level for students and teachers of yoga.

We look forward to in-studio yoga again, watch this space for the latest.

IN-STUDIO CLASSES

CPD & Yoga Training

200 & 300 Hours + 100 Hour Intensives, weekend & afternoon workshops all about personalising yoga and building community.

For my 3-hour CPD afternoon workshops, go here.

STUDIO TRAINING

Members-Only Virtual Dissections with Jo & Karen

Nov 26, 2020

Evolving Timetable

Nov 18, 2020

What are the Five Filaments?

Nov 18, 2020

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