Workshops + Courses

Online Anatomy Course

This unique online course rolls out on April 1st, 2021. It is entirely pre-recorded and you can work at your own pace through the unique presentations and learning activities. You can enrol now on either of the pricing options below or check out the Course page for more details.

2021 Workshops for Yoga Teachers

Thoracic Space-making • 1st May

The thoracic cavity is one of the greatest bodily frontiers to discover in yoga.
Discover techniques for constraining and opening the chest in this practical workshop. What is the thoracic cage and how does it fit into the dynamic tensegrity model of the dynamic human body?
In this specialist 3-hr online workshop, participants will learn how to work with props and gradual release techniques to increase the experience of space in the thoracic region.


5 Filaments Specialist • 23rd - 24th October

Do you love yoga and also yearn for the next level in your teaching practice? Five Filaments brings everything you know about yoga to crawling and rolling patterns that are neuro balancing, fascia focused, playful and inventive.

Learn a new biotensegrity-informed approach to augment your current offering, inviting (but not requiring) intensity and complexity. The 5F work is easily modifiable and suitable for the antenatal and postpartum context.

This Training consists of one pre-recorded theory lesson plus two live sessions (3 hours each, all practical) over zoom. 




Live Virtual Dissections 2021 

Foot to the Floor

Friday, April 23rd • 16:00 GMT • 60 mins • Join Karen K and Jo Avison around the digital cadaver for a Virtual Dissection of the ankle filament. We'll consider the fascial containers, neurovasculature, and embryological origins of the tissues. Karen and Jo will discuss the anatomy as related to yoga practice and movement in general. 
45-min presentation with 15 mins Q&A. Yoga Alliance CPD digital certificate provided.