About Karen



After setting up my yoga studio, I realised that my passion for movement needed a deeper anatomical foundation.


Now I share my techniques for learning about the body through a creative and integrated approach.


More about me










Ready to discover anatomical spirality in motion? 

Study with me

I offer an anatomy Certificate program based on the integration of Classical and Contemporary ideas. Work at your own pace through the six drip-style modules of Anatomy Inspired.

Train with me 

Start your YTT journey or become a Five Filaments Specialist in my online training courses, live and evergreen online workshops. 

Let's practice together

You can join me for spirality in motion through my On-demand service. Subscribe for ongoing access to all my work or buy/rent single videos to suit your needs.

1:1 in person or online

Let's craft a practice that is 100% you. We can work together on anything from practical work to mentorship. Simply book a £50 discovery session to get in touch!

Virtual Dissections

Join me solo and with special guest anatomists as we traverse the inner architecture.


Sign up for my newsletter to get new articles, models, and musings first.


No spam. Unsubscribe at any time.

Wrist-warming with rotation mudra

Nov 01, 2022