£550.00 GBP

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The 5F Adjustments Practicum 2023

Your chance to learn the hands-on fundamentals of the Five Filaments.

What you'll get:

  • Full description & demo of all the 5F spirals
  • Hands-on Adjustment techniques
  • A unique opportunity to connect with the embodiment of spiral anatomy theory  

This Practicum is an in-depth continuation of the practical modules of the Five Filaments Foundations Weekend Training. Take this as a standalone Practicum or continue on the pathway toward the 5 Filaments Specialist, Karen's professional qualification in spiral anatomy for movers.

Work at your own pace or join the live training workshops as part of this unique physical training in spiral movement.

Live training dates left in 2022:


3. Shoulder Filament: Opening Spiral March 6, 2022

4. Shoulder Filament: Grounding Spiral April 3, 2022

5. Foot Filament: Opening Spiral May 15, 2022

6. Foot Filament: Grounding Spiral June 5, 2022

7. Hip Filament: Opening Spiral July 10, 2022

8. Hip Filament: Grounding Spiral Aug 7, 2022

9. Axial Matrix: Flextension Sept 4, 2022

10. Axial Matrix: Twist Oct 9, 2022

Each date has a separate zoom registration link provided with purchase. 2023 dates are here. For more information about the 5FS Training Pathway, head to this page.