£499.00 GBP

Reflection & Growth is your resource for the inspiring art and science of spirality, available in this hyperlinked PDF that you won't want to miss.

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Five Filaments Sequencing Masterclass

Level up your repertoire of sequences and put spiral motion at the heart of your offering.

What you'll get:

  • 20+ videos
  • A range of sequences to suit all levels
  • Use of props, inversions, crawling and rolling patterns

Look no further for endlessly useful inspiration to ignite your practice and provide you with plenty of seeds for growing your repertoire of spiral movement as a teacher. 

Interested in training as a 5F Specialist? Check out the professional qualification pathway here.