Five Filaments Specialist Training
Specialize in spiral anatomy
You're a movement teacher ready to take that next step into leadership. The Five Filaments Specialist certification program is steeped in spirality, evidence-based science, and constraints-led movement. You'll grow as a teacher and as a professional equipped to lead your own spiral anatomy-infused offering.Early Bird Registration
Theory and practice, integrated.
Develop a deeply embodied understanding of spirality in anatomy that will elevate your confidence as a teacher. This work will qualify you to teach spiral-based anatomy in your movement community.
The Five Filaments form a fully integrated rubric for both breaking down movement and also bringing it all together into a practical perspective. The 5F Specialist training is a professional qualification applicable to anyone interested in diving deeper into the art and science of movement.
This professional online training pathway is uniquely based on spiral anatomy as applied to movement.
Module One: Anatomy Inspired
Module Two: Spiral Anatomy Foundations
Module Three: Five Filaments Foundation Weekend
Module Four: The Adjustments Practicum Series
Module Five: 5F Sequencing Masterclass
Module Six: Professional Support & Mentorship
This anatomy-inspired professional certification is uniquely grounded in spiral biomotion and suitable for those looking to deepen their enquiry into how the helical fascial matrix informs human movement. The Five Filaments Pathway is an online journey from Foundations to Specialist, working at your own pace of discovery.
The required reading for this Training is Karen's book, Spiral Bound: Integrated Anatomy for Yoga, which you will need to buy and have around for continuous reference. Don't forget to download your PDF, Reflection & Growth, the Online Companion to Spiral Bound included in your fees for this Training. You'll receive the download link immediately after you register.
Where do I start?
Start with Anatomy Inspired (AI). It might take you 6 weeks or 6 months, you can feel confident about working entirely at your own pace!
When you've finished AI, you will receive a follow-up email inviting you into the Spiral Anatomy Fundamentals mini-course, three hours of content that you can work through at your own pace. This work will help you refine and synthesize your understanding of the 5F to get you confident actually speaking the language!
Once you complete the simple assessment of the mini-course, you will be invited to the next live, online 5F Foundations Weekend Training. The next one is on the 26/27th February 2022 on Zoom. If you finish after Feb, no worries! You can engage with the recording or wait until the next opportunity to do it live.
Once you've done the foundational work, you will receive a Welcome email inviting you to register for the ten workshops in the 5F Adjustments Practicum starting January 2022. You can attend these live on Zoom or do them as recordings. These 2-hour practical sessions (ten in total, one per month) are very much physical so be ready to move!
Here are the 2022 Practicum dates (you can pop these Sundays into your calendar but don't stress if you can't make them all, you will have 2-year access to the recordings).
- Hand Filament: Opening Spiral Jan 16
- Hand Filament. Grounding Spiral Feb 6
- Shoulder Filament: Opening Spiral March 6
- Shoulder Filament: Grounding Spiral April 3
- Foot Filament: Opening Spiral May 15
- Foot Filament: Grounding Spiral June 12
- Hip Filament: Opening Spiral July 10
- Hip Filament: Grounding Spiral Aug 7
- Axial Matrix: Flextension Sept 4
- Axial Matrix: Twist Oct 9
Use your access to the 5F Sequencing Masterclass (video library) from the date of registration. Once you have completed all your training modules, the final assessment submission comes at the end of the Masterclass module. Submit this assessment to graduate from the 5FS Training.
You are now well steeped in the spirality of anatomy and you can speak the language, embody the theory, and cue with verbal and physical proficiency. You will then have the 5FS Professional Qualification badge to add to your training repertoire.
Learn about the fractal nature of tissue expressing itself through triangulation.
We will build models to get a feel for how triangulated tissue allows for movement and stability.