If you love your movement modality but aren't loving the uncertainty of what it might be doing to your body long-term, this post is for you.
My story, summed up: my first love is Ashtanga yoga and I will always adore aspects of this practice even as I evolve toward unconventional movement....
Join my mailing list!
Pop your details in here and get the latest.
Don't miss any of the goods. Subscribe anytime.