Spiral Bound is almost here! my book spiral bound Jan 04, 2021

Hi there, it’s Karen, here to talk about my book that has been four years in the making. Two babies, half a PhD and a pandemic later, the entire manuscript is with the publisher (Thank You, Handspring!) and we now have the official cover designed. 

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Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch) chanting conch mantra spiral bound May 12, 2020



Panchajanyaya vidmahe

padma garbhaya dheemahi

tanno Shankha prachodayaat

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ


Let us contemplate Pañcajanya,

He/she who is installed in a lotus,

May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.

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Spiral Bound spiral bound May 12, 2020

Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral. 

Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...

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