padma garbhaya dheemahi
tanno Shankha prachodayaat
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ
Let us contemplate Pañcajanya,
He/she who is installed in a lotus,
May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.
Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral.
Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...
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