Filaments
Spiral Bound is almost here! my book spiral bound Jan 04, 2021

I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us, and our bodies are interconnected with nature through the filamentous structure. In time, we can learn to tap...

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Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch) chanting conch mantra spiral bound May 12, 2020

पाञचजनयाय

Oṁ

Panchajanyaya vidmahe

padma garbhaya dheemahi

tanno Shankha prachodayaat

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Translation:

Let us contemplate Pañcajanya,

He/she who is installed in a lotus,

May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.

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Spiral Bound spiral bound May 12, 2020

Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral. 

Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...

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