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Filaments
Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch) chanting conch mantra spiral bound May 12, 2020

पाञचजनयाय

Oṁ

Panchajanyaya vidmahe

padma garbhaya dheemahi

tanno Shankha prachodayaat

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Translation:

Let us contemplate Pañcajanya,

He/she who is installed in a lotus,

May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.

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Spiral Bound spiral bound May 12, 2020

Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral. 

Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...

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