I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us, and our bodies are interconnected with nature through the filamentous structure. In time, we can learn to tap...
padma garbhaya dheemahi
tanno Shankha prachodayaat
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ
Let us contemplate Pañcajanya,
He/she who is installed in a lotus,
May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.
Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral.
Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...
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