Spiral Bound is here! my book spiral bound Oct 02, 2021

Now published!

I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us, and our bodies are interconnected with nature through the filamentous structure. In time, we...

Continue Reading...
Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch) chanting conch mantra spiral bound May 12, 2020



Panchajanyaya vidmahe

padma garbhaya dheemahi

tanno Shankha prachodayaat

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ


Let us contemplate Pañcajanya,

He/she who is installed in a lotus,

May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.

Continue Reading...
Spiral Bound spiral bound May 12, 2020

Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral. 

Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...

Continue Reading...

Join my mailing list!

Pop your details in here and get the latest.

Don't miss any of the goods. Subscribe anytime.