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Filaments
 
Working into Bujapidasana: Part One posturology Jul 22, 2020

Join me for some straightforward and approachable micromovement that will not only help you prepare for the Bujapidasana (shoulder pressure) posture but is worthwhile in its own right as a mobility flow.

The prerequisite for Bujapidasana is Malasana (squat, aka Garland pose) with heels on the...

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