Filaments
The VITAL Tool: 5 keys to future-proofing your fascia
Feb 05, 2021
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If you love your movement modality but aren't loving the uncertainty of what it might be doing to your body long-term, this post is for you.
My story, summed up: my first love is Ashtanga yoga and I will always adore aspects of this practice even as I evolve toward unconventional movement....
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