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The VITAL Tool: 5 keys to future-proofing your fascia ashtanga yoga fascia pedagogy vital Feb 05, 2021

If you love your movement modality but aren't loving the uncertainty of what it might be doing to your body long-term, this post is for you.

 

My story, summed up: my first love is Ashtanga yoga and I will always adore aspects of this practice even as I evolve toward unconventional movement....

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