Filaments
If you love your movement modality but aren't loving the uncertainty of what it might be doing to your body long-term, this post is for you.
My story, summed up: my first love is Ashtanga yoga and I will always adore aspects of this practice even as I evolve toward unconventional movement....
To my readers and friends in yoga who are new to anatomy: please take heart. The conversation is loaded with jargon, and it gets especially slippery where fascia is concerned. To sort out the extensive controversies in nomenclature, the Fascia Research Society established a Fascia...
Warning: this post is not for you if you haven’t accepted systemic racism as fact. If you are white and haven’t acknowledged your racism, then my ideas here won’t make sense to you. For us all to get the memo, I’ve included links out to two influencers of many in...
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