Systemic and structural: racism in our tissues? community fascia metoo paradigm shift power dynamics racism Jun 28, 2020

 Warning: this post is not for you if you haven’t accepted systemic racism as fact. If you are white and haven’t acknowledged your racism, then my ideas here won’t make sense to you. For us all to get the memo, I’ve included links out to two influencers of many in...

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Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch) chanting conch mantra spiral bound May 12, 2020



Panchajanyaya vidmahe

padma garbhaya dheemahi

tanno Shankha prachodayaat

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ


Let us contemplate Pañcajanya,

He/she who is installed in a lotus,

May that Shankha (sound of Shankha: Om) inspire us and awaken our Consciousness.

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Spiral Bound spiral bound May 12, 2020

Talking about spirals in asana is nothing new. Many hatha yoga educators (past and present) instruct movement using verb forms related to the spiral. 

Across movement disciplines, what unites us is a zeitgeist of yearning for a greater understanding, not only of the anatomy, but how it ...

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