Working into Bujapidasana: Part OneJul 22, 2020
Join me for some straightforward and approachable micromovement that will not only help you prepare for the Bujapidasana (shoulder pressure) posture but is worthwhile in its own right as a mobility flow.
The prerequisite for Bujapidasana is Malasana (squat, aka Garland pose) with heels on the ground.
FYI, the sound on this video gets a little crackly toward the end.
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