Evolving TimetableNov 18, 2020
My Yoga Offering
Hi everyone! Here's a quick reference to my schedule into December 2020 and the New Year.
Mondays: Low Flow 09:00 - 10:30 (not for beginners)
Wednesdays: Essence of Core 10:00 - 10:30 (all levels)
Thursdays: Ashtanga 09:00 - 10:15 (not for beginners)
Fridays: Audio-only Yoga Nidra 20:00 - 20:45 (all levels)
Sundays: Audio-only Yoga Nidra 20:00 - 20:45 (all levels)
All on Saturdays, all 13:00 - 16:00 - Online + in-studio (max capacity 7 in person)
06/02/2021 Anatomy of Adjustments: Hip Rotation
06/03/2021 Anatomy of Adjustments: Shoulder Care
03/04/2021 Anatomy of Adjustments: Core Restoration
Teacher Training at Meadowlark
- 200 Hour YTT
- Advanced 100 Hour Intensive (cumulative to 300 Hours Advanced Certificate with Yoga Alliance)
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