My Yoga Offering

Hi everyone! Here's a quick reference to my schedule into December 2020 and the New Year.

Livestream Yoga schedule 
2021

• Mondays: Low Flow 09:00 - 10:30 (not for beginners)

• Wednesdays: Essence of Core 10:00 - 10:30 (all levels)

• Thursdays: Ashtanga 09:00 - 10:15 (not for beginners)

• Fridays: Audio-only Yoga Nidra 20:00 - 20:45 (all levels)

• Sundays: Audio-only Yoga Nidra 20:00 - 20:45 (all levels)

3-Hour LIVE CPD Anatomy of Adjustments workshops

All on Saturdays, all 13:00 - 16:00  - Online + in-studio (max capacity 7 in person) 

05/12/2020 Anatomy of Adjustments: Progressive Inversions

02/01/2021 Anatomy of Adjustments: Restorative Backbends

06/02/2021 Anatomy of Adjustments: Hip Rotation

06/03/2021 Anatomy of Adjustments: Shoulder Care

03/04/2021 Anatomy of Adjustments: Core Restoration

01/05/2021 Anatomy of Adjustments: Thoracic Space Exploration

Teacher Training at Meadowlark

• 200 Hour YTT
• Advanced 100 Hour Intensive (cumulative to 300 Hours Advanced Certificate with Yoga Alliance)