Filaments
The SierpiƄski triangle fractals geometry self-similarity sierpiƄski triangle Nov 17, 2020

The SierpiƄski triangle can be a pyramid. It is also called the SierpiƄski gasket or SierpiƄski sieve. There is no doubt that it is a beautiful thing, but how is it relevant to anatomy? 

Fractals are sets of modules that repeat recursively, reflecting self-similarity. Fractals appear...

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Chirality in the weave Nov 11, 2020

The tensegrity tetrahedron is chiral, as shown here in the vintage "Tensegritoy" - notice the overlapping struts create a weave as the apex triangle is spiralling leftwards with its sinistral chirality. The tetra on the right is spiralling right with its dextral chirality. Carbon is at the...

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Working into Bujapidasana: Part One posturology Jul 22, 2020

Join me for some straightforward and approachable micromovement that will not only help you prepare for the Bujapidasana (shoulder pressure) posture but is worthwhile in its own right as a mobility flow.

The prerequisite for Bujapidasana is Malasana (squat, aka Garland pose) with heels on the...

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Conversational Fascia connective tissue continuum fascia meso organicisim Jun 28, 2020

To my readers and friends in yoga who are new to anatomy: please take heart. The conversation is loaded with jargon, and it gets especially slippery where fascia is concerned. To sort out the extensive controversies in nomenclature, the Fascia Research Society established a Fascia...

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