Online Chapter: Reflection & Growth is now available! Jun 21, 2021

This online resource is your hub for all things spiral in the new paradigm of anatomy. Get your PDF here.

What you'll find:

  • Short summary of the book chapters
  • Exploration of spirality in nature
  • Integrated description of spirality in yoga philosophy 
  • Spirality, chirality, and fractality in...
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Spiral Bound is almost here! my book spiral bound Jan 04, 2021

Hi there, it’s Karen, here to talk about my book that has been four years in the making. Two babies, half a PhD and a pandemic later, the entire manuscript is with the publisher (Thank You, Handspring!) and we now have the official cover designed. 

Register here with your email...

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Evolving Timetable practice schedule timetable workshops yoga yoga classes Nov 18, 2020

My Yoga Offering

Hi everyone! Here's a quick reference to my schedule for Summer 2021.

Livestream Yoga schedule 

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What are the Five Filaments? anatomy for yoga five filaments postural yoga Nov 18, 2020

Postural anatomy

I developed the Five Filaments approach to anatomy as a practical way of learning how the body moves. It brings key concepts from embryology together with rotational rhythms to support an evolving body intelligence from the inside out.

The concept resides in common...

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