Enjoy the Opening and Grounding spirals of the Hand Filament in practice with these warming mudra-inspired movements based on supination and pronation. An excellent choice for conditioning the wrists of people who struggle with weight-bearing and for introducing rotation-based movement in any...
Now published!
I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us, and our bodies are interconnected with nature through the filamentous structure. In time, we...
What you'll find:
I developed the Five Filaments approach to anatomy as a practical way of learning how the body moves. It brings key concepts from embryology together with rotational rhythms to support an evolving body intelligence from the inside out.
The concept resides in common...
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