What you'll find:
Hi there, it’s Karen, here to talk about my book that has been four years in the making. Two babies, half a PhD and a pandemic later, the entire manuscript is with the publisher (Thank You, Handspring!) and we now have the official cover designed.
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Hi everyone! Here's a quick reference to my schedule for Summer 2021.
Mondays: Low Flow 09:00 - 10:30 (not for beginners)
Wednesdays: Essence of Core 10:00 - 10:30 (all levels, postpartum-friendly)
Thursdays: Ashtanga (to...
I developed the Five Filaments approach to anatomy as a practical way of learning how the body moves. It brings key concepts from embryology together with rotational rhythms to support an evolving body intelligence from the inside out.
The concept resides in common...
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PS You don't need 3D glasses to read them.
