Now published!
I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us, and our bodies are interconnected with nature through the filamentous structure. In time, we...
What you'll find:
Hi everyone! Here's a quick reference to my schedule for Summer 2021.
Mondays: Low Flow 09:00 - 10:30 (not for beginners)
Wednesdays: Essence of Core 10:00 - 10:30 (all levels, postpartum-friendly)
Thursdays: Ashtanga (to...
I developed the Five Filaments approach to anatomy as a practical way of learning how the body moves. It brings key concepts from embryology together with rotational rhythms to support an evolving body intelligence from the inside out.
The concept resides in common...
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PS You don't need 3D glasses to read them.
