Five Filaments Foundation Weekend 2022
Feb 26 & 27 • online
Do you love yoga and also yearn for the next level in your teaching practice? The Five Filaments Foundation Weekend brings everything you love about yoga to spiral movement patterns that are neuro-balancing, fascia-focused, and suitably challenging.NEW YEAR OFFER - 10% until JAN 31
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Karen Kirkness, MFA & MSc Human Anatomy, is a passionate yoga practitioner with 20+ years experience. She is the author of Spiral Bound: Integrated Anatomy for Yoga.
Her teaching is informed by early influences of Ashtanga and her extensive study of anatomy.
Join Karen in exploring Classical and Contemporary aspects of anatomy.
Originally an Ashtangi, Karen has made many trips to Mysore since she first studied with Pattabhi Jois in 2003. After learning about the body through cadaveric dissection, personal healing & motherhood, Karen's approach to yoga is now to focus on the needs of the individual.
Her style is now constraints-led, with variable intensity spiral motion for a light and supportive learning environment.
She is now an E-RYT 500, YACEP & Senior Yoga Teacher with the Yoga Alliance Professionals. Karen founded Meadowlark Yoga pre-2010 and since then has embraced an inter-lineage approach to yoga. She weaves threads of theory, creativity, and self-care into her lively, fascia-aware discussions around anatomy for yoga.
Her PhD research at Hull York Medical School revolves around anatomy pedagogy. She teaches embryology on the HYMS Gateway to Medicine programme. Karen lives with her husband Simon and their two toddlers in the Scottish Borders.