Get into the spirals.
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I offer yoga sessions crafted from the heart, forged through experience, and informed by my study of anatomy.
My instruction weaves together movement and breath, stillness and strength, playfulness, creativity, rebellion and release all toward helping you find your own best experience.
Let's create a practice that's 100% you.ONE-TO-ONE
My aim in the sessions I teach is to connect awareness of anatomy with progression in movement toward self-care.
If you're keen to see how the body is put together as part of your personal practice of yoga, join me in session from my home to yours.
Yoga is inherently about learning to discern what is you, unfurling layer by layer. I believe that this discerning personal journey leads to self-mastery at every level for students and teachers of yoga.
Check out my Calendly option for scheduling an online 1:1 until it's safe for us to get together in the studio.
Keep in touch.
My joy is in dialogue, creativity and learning. Join my newsletter, check out my ideas on spirality in anatomy and let me know what you think! I welcome contact for collaboration with other teachers and studios.HEAR FROM ME