Classical meets Contemporary 

I teach anatomy and movement from the heart with techniques forged in experience and grounded by my evidence-based approach to inspiring next-level education for movement teachers.


Hi, I'm Karen 


Are you interested in the anatomical basis of spiral motion? Look no further.

We can teach and learn the spiral underpinnings of anatomy through physical practice, creative play, and language.

If you are looking to explore this connection too, let's start with a fresh approach to anatomy through a fascia-informed perspective.


Understanding the concept of spirality has been a game-changer for my teaching and personal practice. It is a highlight of my learning to discover Karen’s workshops, tapping into her wealth of knowledge with creative and intuitive explorations of the body.


Kate T

Specialize in Spiral Motion

A comprehensive professional training pathway • Online with in-person options

The Five Filaments Specialist professional certification is uniquely grounded in spiral anatomy and biomechanics. The pathway is suitable for movement teachers who are ready to learn how to implement the science of spirality into professional practice.


Inspired by nature living in movement

Anatomy is fractal, helical, and multi-dimensional. 



The Foot Filament 

Start your journey from the Earth upwards. Karen demonstrates the grounding spiral of the foot using the Visible Body virtual cadaver.

Shoulder Filament

How do we greet the sky? Learn about the scapulohumeral rhythm in this free 15-minute demonstration using the Visible Body virtual cadaver.

The Axial Matrix Filament

The pelvifemoral rhythm links the femur, pelvis, sacrum, and lumbar tissues into a complex function region. See how it links into the Axial Matrix here.


Level up your anatomy to teach yoga with greater confidence.

In my online course, Anatomy Inspired, you will learn the foundations of Classical anatomy alongside contemporary principles to guide your practice as a movement teacher.


Wrist-warming with rotation mudra

Nov 01, 2022

Spiral Bound is here!

Oct 02, 2021

Online Chapter: Reflection & Growth is now available!

Jun 21, 2021

What are the Five Filaments?

Nov 18, 2020