Classical meets Contemporary
I teach anatomy and movement from the heart with techniques forged in experience and grounded by my evidence-based approach to inspiring next-level education for movement teachers.
Hi, I'm Karen
Welcome! Are you somewhere between movement practitioner and curious seeker left cold by the nomenclature of traditional anatomy? I'm passionate about the connection between creativity-in-the-moment and reinforcing the constraints endowed through us by Nature. If you are looking to explore this connection too, let's start with a fresh approach to anatomy through a fascia-informed perspective.
FREE MINI-DISSECTION
“Understanding the concept of spirality has been a game-changer for my teaching and personal practice. It is a highlight of my learning to discover Karen’s workshops, tapping into her wealth of knowledge with creative and intuitive explorations of the body.”
Kate T
Sequencing Foundations Weekend 2022
September 24 & 25, 2022 • online
Do you love yoga and also yearn for the next level in your teaching practice? The Five Filaments Foundation Weekend brings everything you love about yoga to spiral movement patterns that are neuro-balancing, fascia-focused, inventive and suitably challenging.
EARLY BIRD until 31st MayInspired by nature living in movement
The Foot Filament
Start your journey from the Earth upwards. Karen demonstrates the grounding spiral of the foot using the Visible Body virtual cadaver.
Shoulder Filament
How do we greet the sky? Learn about the scapulohumeral rhythm in this free 15-minute demonstration using the Visible Body virtual cadaver.
The Axial Matrix Filament
The pelvifemoral rhythm links the femur, pelvis, sacrum, and lumbar tissues into a complex function region. See how it links into the Axial Matrix here.
Level up your anatomy to teach yoga with greater confidence.
In my online course, Anatomy Inspired, you will learn the foundations of Classical anatomy alongside contemporary principles to guide your practice as a movement teacher.
