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Vinyasa Masterclass

January 24 @ 2:00 pm - 4:00 pm

This class will form an extended vinyasa krama (asana sequence) taking practitioners through a sweaty symphony of asana. Working on techniques for building up to inversions along with mini sequences emphasising graceful transitions, we will put power and playfulness together for a joyful experience. Karen will draw from her Ashtanga background and anatomy expertise to bring a unique experience that’s one part education and two parts strong Vinyasa flow. Get your bandhas ready for arm balances, backbends, and reversals of gravity!

January 24th
2pm – 4pm
in Brookline
Booking: https://clients.mindbodyonline.com/classic/ws?studioid=14014&stype=-7&sTG=46&sVT=148&sView=day&sLoc=2&sTrn=100000279&date=01/24/17

Details

Date:
January 24
Time:
2:00 pm - 4:00 pm

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